Forget the jittery crash after inhaling a donut (guilty as charged!) or the “hangry” monster rearing its ugly head way too soon. Foods that lower blood sugar are like gentle puppet masters, guiding your energy levels to a graceful pirouette instead of a sugar-fueled rollercoaster ride. Think vibrant berries, fiber-packed legumes, and omega-rich fish – … Continue reading Foods that Lower Blood Sugar: Your Guide to Balanced Eating