The menopause diet 5-day plan to lose weight might be the answer you’re looking for. Menopause weight gain is a real struggle. Despite your best efforts with diet and exercise, the hormonal changes of menopause can make it feel impossible to shed those extra pounds.  You’re tired of feeling sluggish and uncomfortable in your own … Continue reading The Menopause Diet 5-Day Plan to Lose Weight: Feel Lighter & Healthier